|In psychology, memory is an organism's ability to store, retain, and subsequently retrieve information. Traditional studies of memory began in the realms of philosophy, including techniques of artificially enhancing the memory. The late nineteenth and early twentieth century put memory within the paradigms of cognitive psychology. In recent decades, it has become one of the principal pillars of a branch of science called cognitive neuroscience, an interdisciplinary link between cognitive psychology and neuroscience.|
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How to Sharpen Short Term Memory Self Improvement
Just think. The societal realm tells you to live for the future and not the past. Ironically, all you hear is what the history tells you, as well as applying your history to your future. This makes me laugh every time, but guess what, you also have to back track sometimes to pull up old memories.
One of the songs that trips my boat, as well as one of the old sayings, “There is no future in the past,” it trips me since it is a lie and people believe. There is a future and you have to use your past to get. In fact, I wouldn’t be writing articles now if I didn’t have the experience and past that enforced my future. Therefore, put your past to work and recall those memories, by backtracking.
Backtracking is recanting the steps you took that lead up to the memory. In other words, you start backwards and work your way to the original memory. As you start to back track however you will come to areas in your mind where you remember things out of order. As you move along you want to write down specifics, colors, connections and the like so that you can use the words to recover information.
As you start to backtrack, acknowledge how bits and pieces of images will spread throughout your brain. As you capture the images, you may see parts of a floor colored in grey, sections of a room, brief faces of people and the like. Don’t let these images scare you, since it is a natural process of recovering memories, while sharpening the mind.
Moving on you will capture sounds, words, actions, tastes, senses, and the like. As these parts of your memory take fold, let them go. Relax and allow your mind to take you boldly into the cavity of its existence and keep walking so that you can get to the point of the memory.
As you continue to backtrack, not only will you sharpen your memory you will pick up skills to better self. In other words, it will lift your confidence; boost the self-esteem, and awareness. What more could you ask for while sharpen the memory.
The more you put into you, the more you will get out of your efforts. I am a firm believer that the mind is the ultimate gift we have since it makes us the people we are. Inside the mind, is where our personality, thoughts, beliefs, and the like cultivate and come forward showing in our behaviors, actions, words and so on? We deliver from the mind, reflections, thoughts, influence, words, power, strengths, weaknesses, and the like.
As you can see, the mind is a powerful resource that makes us a person. The brain rains, storms, shatters, gathers, collects, struggles and the like. It is up to you however to take control of your mind and one sure fire way to do this, is backtrack, role-play, use imagery, visions, visualizations, repeating, recites, previews, reviews and more to take that control.
Backtracking is the process of putting things in place. There is no one in the world that can truly deny its purpose, since it has proven to work for people who lived in comas, people suffering amnesia and more. It has proven affectively, all you have to do is go with it, and it will come to you.
Backtracking will walk you through images, visions and more while helping you to sharpen that mind. If you want your memories back, or else to sharpen your memory to stop those embarrassing moments, then put your past to good use and backtrack those memories.
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