|In psychology, memory is an organism's ability to store, retain, and subsequently retrieve information. Traditional studies of memory began in the realms of philosophy, including techniques of artificially enhancing the memory. The late nineteenth and early twentieth century put memory within the paradigms of cognitive psychology. In recent decades, it has become one of the principal pillars of a branch of science called cognitive neuroscience, an interdisciplinary link between cognitive psychology and neuroscience.|
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Sometimes going down memory lane is difficult. There are times in our lives that we really want to remember, yet the memories just won’t come. What can we do? Writing down memories is the best solution for discovering memories. As you write you will see areas in your life they you may have forgotten.
To write your thoughts on paper is an easy task, the problem is many people fail to do it. Some people however keep journals, which a good idea for recovering memories. Still, sometimes people write journals and fail to review the information. They go through the channel of forgetting again.
As you can see writing the memories down is a great way of recovering memories, however if you fail to review you may forgot those memories again. As you write and find areas you truly want to remember you can write the information repeatedly down on paper again.
The more you write it the more you will remember it. As I worked to restore my memory, each day I wrote in my book and as new information came along I rushed to the computer to put the information where it belonged. After a while, I accumulated enough information to restore an entire event in my history. This was great, since all my life I had endured amnesia, which I had very little information that put a life together for me.
Other strategies for remembering are removing interferences from your time that you work to remember. Interferences will distract the mind and cause you to lose information again. For instance, if you are taking time to use strategies to recall events, you want to turn off the phone, avoid playing on the computer, tell friends to give you space and so on. This will help you to focus on the primary goal, which is to sharpen short-term memory.
The old saying “the more I know, the more I forget” is untrue. In fact, the mind stores memories from the time you start seeing, hearing, and feeling and so on. Those memories are in your head stored away awaiting for triggers and associating articles to come its way.
Sometimes you can ask people at the time the memory were developed to help you recall the event; however, they must have been at the moment you are trying to remember. For some people however, this is not a good idea, since all of us have their own way to express a single story.
You can also over learn information to keep it in the memory for recall. In other words, if you are studying at college and want to remember details for a very important test, prepare to learn more than you planned to learn by studying harder. In other words, as you read a sentence, repeat the sentence until you have a full understanding. Having a full understanding is the key to sharpening short-term memory.
As you work to enhance your memory, be sure to remove the blocks out of the way. In other words, the mind sets up traps. For instance, if you notice something that you want to remember yet look, turn away, and move on, your short-term memory processed the information yet it will set it free straightaway.
The key is to try to recall the details of what you viewed, read and so on in the next hour, the hour after, the next day and so forth. This will help you sharpen your short-term memory while training the memory to work, as you demand.
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